Mobile device compatible.or Print it out go!īODYWEIGHT ADVANTAGE THE KEY TO PURE STRENGHTĪ lot of men claim to be strong. The 'Xero Rest' Protocol adapts to all fitness levels! Short intense workouts all under 30 minutes! Build muscle and burn fat with your own body! Enter the ATHLEAN XERO program from ATHLEAN-X. Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of 'INSANITY'! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery.
